Some months back I had a few sessions with a personal trainer with specialist knowledge of sports-related postural problems. I’d been having pain in my hips and the adductor muscles in my right leg for about two years. I know, two years!
A course of physiotherapy last year helped to relieve my symptoms a little, but it’s been weight-training that has helped the most – go on girls, try lifting, it’s brilliant in so many aspects (not least that it makes you feel on top of the world)!
Charlie, my trainer, put together a programme largely focused around strengthening the glutes and core. He also gave me this piece of advice: go and invest in a pair of weightlifting trainers.
