If you’ve made any New Year resolutions, chances are health
and fitness will feature amongst them.
Fitness. It’s a tricky one. New gym memberships soar in
January, but from the end of February half will go dormant (Ok that’s a cliché but
there’s truth behind it). Why the drop-off?
Perhaps we aren’t seeing the results we’d hoped for, or get bored doing the same thing week in and out. Whatever the reason, mixing things
up might help. Adding some variety keeps things fresh and we
may just hit upon a form of exercise that works better for us than the one
originally chosen.
